Everything You Need to Know About Intimacy Coaching

Since the dawn of mankind, we have hungered for connection. Cultures worldwide have always been fascinated by the human desire for sex and intimacy. Myths, stories, art, wars, and beyond have all been created around it. As humans, we seek true, authentic union on the deepest of levels: personally, romantically, sexually, and mentally. By connecting with another person, we can truly learn more about ourselves, what we desire, and what life is about. In recent years, there has been an explosion of interest around intimacy coaching—which is a powerful tool to improve our lives and relationships. Let’s take a dive into what intimacy coaching is and how it can improve our lives. Here at Keen.com, we work with some of the most profound, advanced, and brilliant spiritual practitioners who can help you expand your connection to intimacy! Learn more here!

What is intimacy?

Most human beings desire sex and intimacy. While sex is obviously connected to reproduction, it also is extremely important when it comes to our relationships, emotions, and spiritual connections. Most often, intimacy is related to personal and romantic connections, especially those that have a sexual component. However, intimacy can actually exist in many different kinds of relationships: friendship, family, and even pets.

When we are close with another person, we can experience great beauty: through sensuality, vulnerability, laughter, trust, and pleasure. However, we all have our own “comfort levels” when it comes to intimacy, and this is how intimacy coaches can aid us in our lives. By facilitating more profound union, we can experience gratification.

What is an intimacy coach?

An intimacy coach is a practitioner who has been trained to counsel people to have healthier and happier relationships. Intimacy coaches can work with people one on one, as in individually, or in couples therapy or groups. This is because human connections are very unique to each rapport and a specialist will be able to provide insight, feedback, wisdom, and aid for their clients. Sometimes an individual will want to go to intimacy coaching because they’re struggling to hold onto relationships or repeating consistent negative patterns—such as running away from healthy unions, dating the same kind of person, or not being able to discern what they need. When it comes to couples, intimacy coaching can happen with both parties present or instead independently in some sessions and together in other ones. This is all determined by the needs of each situation or person.

Ultimately, a sex and intimacy coach wants to improve your emotional intimacy and help clients. Emotional and physical intimacy foster a deeper intimate relationship. Emotional intimacy is just as important as those of the body. They want to reignite your sense of empowerment.

What are some things an intimacy coach can help me with?

Intimacy coaches often train for years in their craft. They typically must undergo extensive learning and achieve many in-depth certifications. They do so to help people deepen their connections and move through challenges. Some possible ways an intimacy coach could help you follow:

Setting boundaries in relationships
Learning to communicate better in relationships or in their sex lives, as understanding communication skills aids all interactions
Identity areas for improvement, such as working through fear, anxiety, trauma, abuse, defensiveness, or shyness
Aid you in asking for what you want, need, and desire
Help you address wounds that have impacted you, especially in regard to previous relationships
Aid you in identifying your attachment styles, love languages, and intimacy preference
Provide feedback on your sexual needs, intimate needs, and emotional needs
Provide solutions to conflict, as conflict resolution is a powerful skill to maintain
Empower you to pursue healthy relationships
Illuminate ways to increase emotional awareness
Encourage vulnerability, trust, and sensuality
Understand relationship goals
Improve mindfulness
Empower sexual desires
Foster closeness
Choosing constructive communication and emotional actions without judgment
Somatic coaching

What techniques do an intimacy coach use?

Each intimacy coach is trained in their own practice, so it is crucial to discuss their methods and approaches. It is extremely important that you feel comfortable with your intimacy coach and that you are in a “safe space.” Intimacy coaches use many ways to guide people, such as therapy, personalized guidance, life coaching, counseling, and other methods.

Will hiring an intimacy coach or experiencing intimacy coaching help me?

Yes! Even if you are currently in a healthy relationship or have a positive connection to intimacy, we can all improve our lives by learning more about our needs and how to better pursue happiness, pleasure, and union. Life is a journey and we can always evolve to greater levels of fulfillment, satisfaction, joy, and love.

What is somatic coaching?

There are many types of intimacy coaching. The key is that the techniques are integrated constructively for individual needs on a physical and emotional level. In somatic coaching, intimacy issues are addressed through the coaching process. This holistic approach aids the professional, personal, and romantic development of an individual through the full integration of their spirit, body, and mind. It can allow you to build self-awareness, better understand connections, gain insights into your progress forward, and ultimately create a profound mind-body connection.

What is sex education?

Sex education is especially important for people across generations. This is because it can help us learn more about the human body, regardless of sexual orientation, gender, race, and beyond. Sex education is crucial in promoting healthy practices, especially around pleasure, safety, reproduction, civil rights, and beyond.

Can intimacy coaching provide spiritual healing?

Sometimes when we experience trauma, pain, sorrow, heartbreak, or abuse, we must find ways to heal this. Not only can working with an intimacy specialist provide meaningful advice and tools for our progress, but connecting with a spiritual healer can also empower us, too.

Many healers, such as those who practice reiki, provide cleansing that can aid someone when they are seeking to open up their chakras or empower their intimacy evolution.

Another possible example is working with a medium, past-life regressionist, or clairvoyant to understand blockages and barriers to intimacy. These could be due to situations we aren’t aware of or even ones we have “blocked out” in order to protect ourselves. By facing our wounds, fears, and anxieties, we can release them and heal once and for all.